If the download does not open or open with the correct formatting on your system please go to Contact and request an attachment to be sent to you by email. Please specify the operating system and package your using ie mac, word. Thank you.
If the download does not open or open with the correct formatting on your system please go to Contact and request an attachment to be sent to you by email. Please specify the operating system and package your using ie mac, word. Thank you.
Self Mapping
Improving mental health
www.SelfMapping.org is a not-for-profit service committed to improving mental health by providing access to free self-help tools and concepts.
Self-Help
Click here to access free self-help resources if you are experiencing one or more of the following issues: Addiction, anger, anorexia, anxiety, depression, dissociation, PTSD, relationship harm.
Mental Health Professionals
Click here to learn more about integrating Self Mapping tools and concepts such as the Rainbow Map into your work with clients.
Read how a person who experienced anger, anxiety and depression used Self Mapping tools and concepts to help them recover.
www.SelfMapping.org is run by Andrew Thomas
MBACP (Accred), MAPA